nutrition
FUEL YOUR TRAINING & MAXIMIZE RESULTS
Our mission is to empower athletes and adults alike to achieve peak performance through their nutrition. We are dedicated to equipping individuals with the knowledge, resources, and support necessary to optimize their training and well-being. We aim to foster the confidence and independence of athletes, enabling them to take control of their nutrition and fuel effectively.
nutrition plans
Team/Organization Nutrition Seminar
We take pride in our educational services aimed to optimizing performance through nutrition. Get some insight on how to fuel for success before, during and after competitions, whatever your team’s sport may be!
This program is made to align with your specific goals, preferences, schedule, and dietary needs. Your custom-made sheet includes tailored macronutrient breakdowns to support your individual objectives, one full day of meals and snacks, and meal prep recipes with the breakdown of macronutrients per serving. Take the guesswork out of meal planning and let our experts guide you toward success with a sheet designed just for you.
This program is made to align with your specific goals, preferences, schedule, and dietary needs. Your custom-made nutrition sheets include tailored macronutrient breakdowns to support your individual objectives, two full days of meals and snacks, and meal prep recipes with the breakdown of macronutrients per serving. Take the guesswork out of your nutrition and let our experts guide you toward success with a plan designed just for you. (10% Off for active N2X members)
Disclaimer
〰️
Disclaimer 〰️
Once your purchase is made and we analyze your nutrition intake form, our nutritionist will reach out to you to schedule your onboarding call.
Meet the Team
-
SHAYLEE RUESCHER
Performance Coach | Nutritionist
-
JENNY LITCHFORD
Registered Dietitian