programs
Small Group Performance Training
These performance training sessions are designed to be age appropriate to set your athlete up for success. This program develops fundamental movement skills needed to enhance strength, power and stabilization throughout the entire body.
Team Performance Training
Build team commodity by training as a team. Prepare for the season and stay game ready! Get max results with scientifically proven methods to enhance speed, gain strength and prevent injuries. Train in our gym or we will bring our services to your practice location.
One-On-One Strength Training
Looking to take your fitness to the next level? Athlete or not, one-on-one training is tailored to meet your specific goals. Surround yourself around some of the strongest competitors in Southwest Virginia and get the results you’ve always wanted.
Adult Semi-Private Training
Adult Semi-private training is an awesome and cost effective solution to train and enhance performance. You will receive the personal attention and high energy environment of training with others.
Homeschool Strength & Conditioning
Homeschool strength and conditioning classes are year-round class sessions designed specifically for homeschool students ages 11+ on Tuesdays and Thursdays from 11am - 12pm. A consult is required, and family plans are available.
Foundations of Strength Training
A training class for beginner athletes ages 8-12 focused on strength, speed and agility, power, core strength, and balance. The goal is to have fun and to create a solid foundation of strength training to advance in the future!